07 Jul 2016, 16:15
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21 Jun 2017, 16:31
george12 wrote:Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods (see list).
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.